Did you know that earlier this year the FDA came out and ruled out almost 70% of all cold, flu, and cough medications? Most of our medications are just placebos. They put enough active ingredients in our medications to make us notice a slight difference so we keep taking said medication but it actually isn’t doing anything to help us at all. Another tactic big pharma uses to get us to spend money and ingest unnecessary ingredients.
This startling revelation by the FDA has left many of us, especially parents, in a dilemma. When over-the-counter medications are no longer reliable or deemed safe, what alternatives do we have for treating common, constant issues like coughs and colds? The answer is natural medications! Our ancestors lived longer than us and were never sick. They didn’t always have pharmacies around.
Natural cough drops are great for any age and safe for any age. Now obviously don't give them to children who don’t understand the concept of cough drops therefore causing a choking hazard. But there are no safety hazards ingredient-wise for this recipe. Here’s how you can make your own natural cough drops at home, ensuring that your family gets a remedy that’s both safe and effective.
Ingredients and Their Benefits
- Honey: A natural cough suppressant, honey has antibacterial properties and can soothe a sore throat.
2. Ginger: Known for its anti-inflammatory properties, ginger can help in relieving congestion and soothing an irritated throat.
3. Lemon Juice: High in Vitamin C, lemon juice boosts the immune system and has natural antiviral and antibacterial properties.
4. Herbs (like mint or thyme): These herbs act as natural expectorants, helping to loosen mucus and ease congestion.
5. Cinnamon or Cloves: Both spices are known for their antimicrobial properties and add flavor to the cough drops.
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Equipment Needed
- Saucepan
- Candy thermometer
- Silicone candy molds or parchment paper
- Spoon or spatula
Recipe for Homemade Natural Cough Drops
1. Preparation:
— In a saucepan, combine one cup of honey, a tablespoon of freshly grated ginger, the juice of one lemon, and a teaspoon of your chosen herb (mint or thyme).
— If desired, add a half teaspoon of cinnamon or a few cloves for extra flavor and benefits.
2. Cooking the Mixture:
— Heat the mixture over medium heat and bring it to a boil. Use the candy thermometer to monitor the temperature.
— Keep stirring the mixture until it reaches 300°F (the hard-crack stage). This process might take about 20 minutes.
3. Setting the Cough Drops:
— Once the mixture reaches the right temperature, carefully pour it into silicone candy molds or onto a parchment paper-lined tray.
— If using a tray, score the mixture with a knife to create a grid, making it easier to break into small pieces once cooled.
4. Cooling and Storage:
— Allow the cough drops to cool completely. If you used a tray, break the hardened mixture along the scored lines.
— Store the cough drops in an airtight container. They can be kept at room temperature or in the refrigerator.
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The Advantage of Natural Cough Drops
- Safety: Free from harmful chemicals and artificial additives, these cough drops are safe for children and adults alike.
- Effectiveness: The natural ingredients used are known for their healing properties, making these cough drops effective in soothing coughs and sore throats.
- Ease of Preparation: The recipe is straightforward and uses ingredients commonly found in most kitchens.
In an age where the safety and efficacy of over-the-counter medications are being questioned, turning to natural remedies can be a wise choice. By making your own natural cough drops, you’re not only choosing a safer alternative for your family, but you’re also embracing the power of nature’s healing properties.
As parents, it’s important to be proactive about the health and well-being of our families. By choosing natural remedies, we’re taking a step towards more holistic and safe healthcare practices. I switched to natural remedies almost a year ago and my health has been much better!
What are your go-to natural remedies for coughs and colds? Do you have any other natural recipes or tips for staying healthy during the cold season? Share your experiences and ideas in the comments below!
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